Know Your Baseline. Act Before It Becomes a Problem.
Our nurse-led prevention and assessment service gives you a complete clinical picture of your health today. We screen for risks you may not feel yet, so you can act early with confidence.
Catch Risks Early
Identify cardiovascular, metabolic, and musculoskeletal risks before symptoms appear. Early detection gives you the most options.
Establish Your Baseline
Every metric we measure becomes your personal health reference point. Track changes over time with clinical accuracy.
Structured Clinical Report
Receive a clear, nurse-authored report after every assessment. Shareable with your family doctor or specialist.
A Complete Picture of Your Health
Using medical-grade InBody bioelectrical impedance analysis, we measure your body fat, skeletal muscle mass, and total body water at a segmental level — meaning we can see exactly how each limb and your trunk compare. This goes far beyond a standard BMI reading, giving you a precise clinical picture of your body composition that can be tracked and compared over time.
- Body fat percentage
- Skeletal muscle mass
- Visceral fat level
A finger-prick point-of-care lipid panel gives you a full picture of your cardiovascular risk in minutes. We measure total cholesterol, LDL (bad cholesterol), HDL (good cholesterol), and triglycerides — the four key markers your doctor uses to assess your risk of heart disease and stroke. Results are reviewed with you on the spot by your registered nurse.
- Total cholesterol level
- LDL & HDL ratio
- Triglyceride measurement
We test both your fasting blood glucose and your HbA1c — a measure of your average blood sugar over the past three months. Together, these two values give a far more complete picture of your metabolic health than a single glucose reading alone. This combination is the clinical standard for detecting prediabetes and type 2 diabetes before symptoms develop.
- Fasting blood glucose
- HbA1c percentage
- Diabetes risk classification
Spirometry is the gold standard for assessing how well your lungs are working. You breathe into a calibrated device and we measure how much air you can exhale and how fast — producing your FEV1/FVC ratio and peak flow values. This is the only reliable way to detect early-stage COPD, asthma, and other obstructive or restrictive lung conditions before they significantly impact your quality of life.
- FEV1/FVC ratio
- Peak expiratory flow
- Airflow obstruction rate
Grip strength measured by a calibrated dynamometer is one of the most clinically validated markers of overall health and longevity. Research consistently shows it predicts cardiovascular outcomes, fall risk, and functional independence better than many traditional metrics. We measure both hands and compare your result against age- and sex-matched norms to give you a meaningful, actionable score.
- Grip strength (kg)
- Left/right hand ratio
- Muscle quality index
80% of chronic diseases are preventable with early detection and lifestyle changes. Our assessments are designed to find risks before they become conditions.
Clients who establish a health baseline are significantly more likely to detect meaningful changes early and take timely action.
From Booking to Report in One Visit
A streamlined, nurse-led process designed to be thorough, unhurried, and completely clear.
Book Your Assessment
Choose a time that works for you. Home visits available across the GTA, or visit our clinic. Same-day and next-day slots available.
Nurse-Led Assessment
Your registered nurse conducts all screenings using medical-grade equipment. The session typically takes 45 to 60 minutes.
Receive Your Report
A structured clinical summary is prepared and delivered digitally. All values are explained in plain language.
Plan Your Next Step
Your nurse reviews findings with you and recommends whether to continue monitoring, adjust lifestyle, or seek specialist follow-up.
Built for Anyone Who Wants to Stay Ahead
Prevention is not just for people who feel unwell. It is for anyone who values knowing where they stand.
Adults 40 and Over
Metabolic and cardiovascular risks increase with age. A baseline assessment gives you clarity and a starting point for proactive management.
People with Family History
If heart disease, diabetes, or cancer runs in your family, early screening is one of the most powerful tools you have.
Busy Professionals
No time for lengthy clinic visits. Our home-visit model brings clinical-grade screening to your schedule.
Active Individuals
Athletes and fitness-focused individuals use our assessments to track body composition, muscle quality, and metabolic efficiency.
Those Managing Stress or Fatigue
Chronic stress and fatigue often have measurable physiological markers. An assessment helps identify what is driving how you feel.
Anyone Starting a Health Journey
Whether you are beginning a new diet, exercise program, or simply want to understand your body better, start with a clear baseline.
Continue Your Care Journey
Prevention and assessment is Stage 1. Explore the other stages of care we manage for you.
In-Home Care
Registered nurses deliver professional care directly to your home for ongoing health management.
Explore In-Home CareRemote Monitoring
Continuous health tracking and real-time data insights between in-person visits.
Learn About MonitoringPost-Discharge Care
Structured recovery support after hospital discharge to ensure safe healing and prevent readmission.
See Post-Discharge CareTalk to Our Team
Not sure where to start? Our care coordinators will help you find the right service for your situation.
Contact UsReady to Know Where You Stand?
Book a nurse-led prevention and assessment today. Same-day and next-day appointments available across the GTA.
Book Your AssessmentResources
What Your Body Composition Results Actually Mean — And What to Do Next
Read moreWhy Visceral Fat Is More Dangerous Than the Number on Your Scale
Read moreUnderstanding Your Cholesterol Panel: LDL, HDL, and What the Ratio Tells You
Read morePrediabetes Has No Symptoms — Here Is How to Catch It Before It Progresses
Read moreWhat Your Body Composition Results Actually Mean — And What to Do Next
Read moreWhy Visceral Fat Is More Dangerous Than the Number on Your Scale
Read moreUnderstanding Your Cholesterol Panel: LDL, HDL, and What the Ratio Tells You
Read morePrediabetes Has No Symptoms — Here Is How to Catch It Before It Progresses
Read moreFrequently Asked Questions
Everything you need to know about our prevention and assessment service.
A full prevention and assessment session typically takes 45 to 60 minutes. This includes all screenings, a brief review of findings, and time for your questions.
If your assessment includes blood glucose or HbA1c testing, we recommend fasting for at least 8 hours beforehand. Your booking confirmation will include specific preparation instructions.
Yes. We offer home visits across the Greater Toronto Area. Our nurses bring all necessary medical-grade equipment to you. Clinic visits are also available.
Yes. A structured clinical summary report is prepared by your nurse and delivered digitally after your session. It includes all measured values, flagged risk indicators, and recommended next steps.
Our prevention and assessment services are not covered by OHIP or most private insurance plans. We offer transparent self-pay pricing. Receipts are provided and may be submitted to your Health Spending Account (HSA).
We recommend an annual assessment for most adults, or every 6 months if you have known risk factors such as family history of heart disease, diabetes, or are managing a chronic condition.
Still have questions? We are here to help.