Start with a Clear Health Baseline
A nurse-led assessment that establishes where you are now—so you can make informed decisions about where you want to go.
Nurse-Led Health Review
A registered nurse reviews your health history, current concerns, and lifestyle factors in a structured, unhurried conversation.
Book NowInBody 570 Body Composition Scan
Medical-grade analysis of muscle mass, body fat percentage, bone density, and hydration—data not typically captured in routine checkups.
Learn MoreFunctional Health Testing
Blood pressure, grip strength, and other functional metrics that reflect how your body performs in daily life.
See DetailsPersonalized Health Summary
A clear, written summary of your results with actionable next steps—delivered digitally within 48 hours.
Get StartedWhy This Assessment Matters
This isn't just another checkup. It's a structured starting point.
More Than Just Numbers
We interpret your results in context—helping you understand what they mean for your daily life and long-term health.
Catch Changes Early
Many health shifts happen gradually. Regular assessments help you spot trends before they become problems.
Connect to Daily Life
Functional tests like grip strength and body composition reveal how your health affects mobility, energy, and independence.
Track Real Progress
Establish a baseline now, and you'll have a clear reference point for measuring improvement over time.
Personalized, Not Generic
Your health plan should reflect your goals, concerns, and circumstances—not a one-size-fits-all template.
Make Clearer Decisions
With objective data and professional interpretation, you can make health decisions with confidence.
Regular health assessments help identify risk factors early and support proactive health management.
Body composition analysis provides insights beyond BMI, revealing muscle loss, visceral fat, and metabolic health.
What Comes Next
Your initial assessment is just the beginning.
Track Your Progress
Book follow-up assessments to monitor changes and adjust your health plan as needed.
Book Follow-Up
Add Advanced Testing
Go deeper with blood work, ECG, lung function tests, and metabolic analysis for a complete health picture.
Explore Testing
Private Health Management
Get continuous support with Private Health Management—a dedicated nurse, regular check-ins, and care coordination.
Learn More
Access Your Digital Reports
All your health data in one place—accessible anytime, shareable with your healthcare team.
View ReportsChoose Your Plan
Flexible options for your health journey.
Initial Health Assessment
Nurse-led health review to establish your health baseline.
session
Includes:
- Nurse-led health review (30-45 min)
- InBody 570 body composition scan
- Health history discussion
- Digital health summary report
- Personalized recommendations
- Follow-up action plan
- Lifestyle guidance
Track & Compare
For structured health monitoring and longitudinal clinical tracking.
Includes:
- Everything in Initial Health Assessment
- Side-by-side clinical comparison
- Longitudinal trend analysis
- Updated professional recommendations
- Adjusted health direction planning
- Priority scheduling access
- Extended nurse consultation time
- Quarterly health summary
- Annual progress review
- Dedicated nurse continuity
Frequently Asked Questions
Everything you need to know about Initial Health Assessment
Your assessment includes a comprehensive health review with a registered nurse, InBody 570 body composition scan, blood pressure monitoring, grip strength test, and functional health screening. The entire session takes 45-60 minutes.
For the most accurate body composition results, we recommend fasting for 2-3 hours before your appointment, avoiding intense exercise for 12 hours prior, and staying well-hydrated. Wear comfortable clothing.
You'll receive immediate verbal feedback during your appointment. A detailed digital report with all your results, trends, and personalized recommendations will be sent within 48 hours.
Initial Health Assessments are not covered by OHIP or private insurance. However, we provide detailed receipts that you can submit to your Health Spending Account (HSA) if applicable.
Yes! We offer both in-clinic and home visit options. Home visits include all the same equipment and testing—our nurse brings everything needed to your location.
We recommend follow-up assessments every 3-6 months to track progress and adjust your health plan. The frequency depends on your health goals and any conditions you're managing.
This assessment complements your regular medical care by providing more time, detailed body composition analysis, and functional health metrics not typically included in standard checkups. We work alongside your doctor, not instead of them.
All assessments are conducted by registered nurses with years of clinical experience. Our nurses are fully licensed, insured, and trained in health assessment and body composition analysis.
Absolutely. Your digital health report is designed to be easily shared with your healthcare team. Many clients bring their results to doctor appointments for more informed discussions.
Let us know your concerns when booking. Our nurses will ensure your assessment addresses your specific health priorities and can recommend additional testing if needed.
Still have questions? We're here to help.