Comprehensive Performance Assessment Clinical Data to Guide Your Training
A 45-minute assessment integrating InBody 570 full-body composition analysis, spirometry lung function testing, vital signs measurement, and registered nurse interpretation. Designed for individuals seeking objective clinical metrics to support their training objectives.
Starting from $120. Receive a comprehensive digital report upon completion.
Comprehensive Body Composition Analysis
Full analysis of muscle distribution, body fat percentage, and visceral fat across 15 body segments. Understand your body composition with clinical precision to inform training and nutritional decisions.
Respiratory Performance Assessment
Spirometry testing measures FEV1, FVC, and peak expiratory flow to evaluate aerobic capacity and respiratory efficiency. A critical metric for endurance performance that is often overlooked in standard fitness assessments.
Integrated Clinical Profile
Body composition, lung function, and cardiovascular markers are assessed together and interpreted by a registered nurse. Receive an integrated action plan connecting all metrics to your training strategy and recovery priorities.
Three Clinical Tests. One Integrated Assessment. Complete Performance Data.
InBody 570 Full Body Scan
A 60-second scan that breaks down your body into 15 segments. See exactly where muscle and fat sit, track visceral fat levels, and calculate your basal metabolic rate. The same device trusted by professional sports teams and research clinics worldwide.
Most athletes track everything except the metrics that matter most.
Lung Function Is Your Hidden Edge
VO2 max receives significant attention, yet foundational spirometry remains the appropriate starting point for most active adults. FEV1 and FVC establish whether respiratory capacity is limiting endurance before aerobic testing begins.
- FEV1 / FVC ratio analysis
- Aerobic capacity baseline
Lung Function Is Your Hidden Edge
VO2 max receives significant attention, yet foundational spirometry remains the appropriate starting point for most active adults. FEV1 and FVC establish whether respiratory capacity is limiting endurance before aerobic testing begins.
- FEV1 / FVC ratio analysis
- Aerobic capacity baseline
Resting HR + SpO2 = Cardio Efficiency
A low resting heart rate and strong SpO2 indicate efficient oxygen delivery. These are early signals of cardiovascular fitness that your watch cannot fully assess.
- Cardiovascular efficiency signal
- Recovery and readiness indicator
Nurse Interpretation, Not Raw Data
Raw data requires clinical context to become actionable insight. A registered nurse explains what each metric means for your sport, your age, and your goals, and provides clear guidance on next steps.
- Personalized action guidance
- Sport-specific benchmarks
One assessment replaces three separate appointments and provides a complete baseline.
Book Your AssessmentYour complete performance profile, digital and shareable.
Within minutes of your session, you receive a detailed digital report with every metric benchmarked, explained, and ready to share with your coach or trainer.
Body Composition Snapshot
InBody 570 results with full segmental breakdown, visceral fat level, and metabolic rate — colour-coded and benchmarked by age and gender.
15-segment precision in one view.
Spirometry Analysis
FEV1, FVC, FEV1/FVC ratio, and peak flow plotted against predicted values for your age, height, and gender. See where your lungs stand.
Your respiratory capacity, decoded.
Cardiovascular & Oxygen Profile
Resting heart rate, blood pressure, and SpO2 with nurse interpretation. Understand your cardiovascular efficiency and recovery markers.
Efficiency signals from your heart and lungs.
Bring the Performance Lab to Your Team or Club.
We deliver the full Performance Lab experience directly to your venue — InBody 570, spirometry, vital signs, and nurse interpretation for every participant. Ideal for sports clubs, corporate wellness programs, and training camps.
Book. Test. Understand. In 45 minutes.
No referral or preparation is required. Attend your scheduled assessment and receive a complete performance profile with clinical interpretation. Book now.
Book Your Assessment
Pick a time online. Same-day and next-day slots available across Toronto and the GTA.
Complete the Three Tests
InBody scan, spirometry, and vital signs — all guided by a registered nurse. The full session takes about 45 minutes.
Review Your Digital Report
Your nurse walks you through every number, what it means for your training, and what to track going forward. Report saved to your phone.
Book an AssessmentInvest once. Perform forever.
Every plan includes the complete Performance Lab assessment. The difference lies in the depth of longitudinal tracking and trend analysis.
Solo
One session. Three tests. Full clarity. Zero commitment.
Includes:
- InBody 570 full-body scan
- Spirometry lung function test
- Vital signs measurement
- 20-min nurse interpretation
Trio
Three sessions across one training block. Watch your body, lungs, and cardiovascular profile evolve together.
Save $40
Includes:
- 3 full Performance Lab sessions
- Body composition trend tracking
- Lung function comparison across visits
- Cardiovascular profile evolution
- Priority rebooking
Annual
Four quarterly sessions + a year-end performance summary. Your complete health profile, mapped across every season.
Save $60
Includes:
- 4 Performance Lab sessions per year
- Year-end performance summary report
- Body composition + lung + vitals trends
- Priority access & flexible rescheduling
- Dedicated progress dashboard
For people who take their body seriously.
Not because there is an existing concern. Because you want to understand your full physiological potential and train with precision.
Train with Clinical Precision
A single assessment covering body composition, lung function, and cardiovascular profile. Reviewed by a registered nurse. Starting from $120.
Book an AssessmentLearn More About Performance Health
Resting Heart Rate, Blood Oxygen, and Body Composition: What Your Numbers Tell You About Your Training
Read MoreBook a Performance Lab Assessment in Toronto: What to Expect in 45 Minutes
Read MoreThe Fitness Blind Spot: Why Toronto's Serious Athletes Are Getting Lung Function Tests
Read MoreWhat Is the Performance Lab? The Athletic Health Assessment Toronto's Active Adults Are Missing
Read MoreResting Heart Rate, Blood Oxygen, and Body Composition: What Your Numbers Tell You About Your Training
Read MoreCommon Questions
Every session includes three clinical-grade assessments: an InBody 570 full-body composition scan, a spirometry lung function test (FEV1, FVC, peak flow), and vital signs measurement (blood pressure, resting heart rate, SpO2). A registered nurse then spends about 20 minutes interpreting your results and answering questions.
The full session takes approximately 45 minutes. The InBody scan is under 60 seconds, spirometry takes about 5 to 10 minutes, vital signs are quick, and the nurse-led review runs about 20 minutes.
No fasting is required. For the most accurate spirometry results, avoid heavy exercise for 2 hours before your session and do not smoke for at least 1 hour prior. Wear comfortable clothing and normal shoes.
Spirometry is completely safe and non-invasive. You simply breathe into a mouthpiece following the nurse's guidance. Some people feel mild lightheadedness after forceful breathing, but this passes within seconds.
For athletes in active training blocks, we recommend every 8 to 12 weeks to track progress. For general health monitoring and baseline tracking, every 3 to 6 months is ideal.
Yes. Your digital report is formatted for easy sharing and includes all raw metrics plus nurse interpretation. Many clients send it to their coach, physiotherapist, or sports physician to inform training adjustments.
WOXY offers Performance Lab sessions at our Toronto clinic and through home visits across the GTA, including North York, Scarborough, Markham, Richmond Hill, and Mississauga.
Performance Lab is a self-pay preventive health service and is not covered by OHIP. We provide itemised receipts that may be submitted to a Health Spending Account (HSA) or private insurance wellness benefit.
A regular InBody scan measures body composition only. The Performance Lab adds lung function testing and vital signs with nurse interpretation — giving you a complete picture of your physical capacity, not just your body composition.
The Performance Lab is suitable for anyone aged 18 to 65 who is interested in understanding their physical baseline. You do not need to be an elite athlete — the data is valuable at every fitness level.
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